Sunday was an awesome day.
I can't describe what it feels like, to walk down the block and see it transformed... with banners and balloons and a sea of red... thousands of people getting ready to test themselves at the Kamloops Daily News Boogie. That's why I love road races :)
I was nervous when I woke up that morning. My calf still hurt. I added some heat and stretched it out, as instructed... ate my pre-race meal... then headed downtown, unsure of whether the calf would hold out for me.
I swear, there were 3 of 4 times during the half-marathon where I thought I actually might not finish. The pain would flare up about every 4k, then suddenly dissipate. On the last hill right before the finish line, I felt like I was DONE... but i kept going... and then it was downhill on 1st street, around the corner... and when I saw that finish line up the block, I BOLTED. I passed the two women who'd been ahead of me the entire time. I finished SO strong... and was shocked to see that I even beat my personal best by about three minutes. My official time: 2:17:23. Not bad for a slightly injured gal :)
And now? I am STIFF, especially since I hadn't done ANY physical activity all week to rest the calf. But I am proud of myself!!
Back at the gym soon. See ya there!
Tuesday, May 4, 2010
Saturday, May 1, 2010
Yum.
Hey, I just randomly came up with a tasty breakfast idea! Take some toast, spread a thin layer of mashed avocado on it, and put a layer of those hemp hearts (available at Fit Centre) on top. SO good! I actually think it might make a pretty good pre-race meal tomorrow for Boogie... magical!
Happy weekending! I'm gonna go grab a coffee and wander downtown now...
Happy weekending! I'm gonna go grab a coffee and wander downtown now...
Thursday, April 29, 2010
Gettin' ready to Boogie!
Hiya!
Sorry for the hiatus-- always a zillion things going on, no? This week, it was attending to my sore calf. I went out for a run last Sunday and out of nowhere, it started to hurt. After researching calf strains online, I realized that heading out on a run partially dehydrated is NOT a good idea... apparently that's a major cause. So too is a lack of stretching. Rap my knuckles, please :) (But not my calves!)
However, I had a wonderful massage this morning and got that knot worked right out! A few more days of icing and resting, and I should be Boogie-ready!! I'm talking about Boogie the Bridge, of course... this Sunday! Will you be running or walking? Got a 5k or 10k or 21.1k goal to conquer? Or maybe you'll be one of those wonderful people cheering us on!! We need you. *I* will need you, especially at about the 17 or 18k mark when my body starts screaming "WHAT ARE YOU DOING TO ME? YOU WANT TO STOP!! YOU KNOW YOU WANT TO STOP!!!"
I don't want to stop :)
Good luck to anyone else taking part in Boogie!
Sorry for the hiatus-- always a zillion things going on, no? This week, it was attending to my sore calf. I went out for a run last Sunday and out of nowhere, it started to hurt. After researching calf strains online, I realized that heading out on a run partially dehydrated is NOT a good idea... apparently that's a major cause. So too is a lack of stretching. Rap my knuckles, please :) (But not my calves!)
However, I had a wonderful massage this morning and got that knot worked right out! A few more days of icing and resting, and I should be Boogie-ready!! I'm talking about Boogie the Bridge, of course... this Sunday! Will you be running or walking? Got a 5k or 10k or 21.1k goal to conquer? Or maybe you'll be one of those wonderful people cheering us on!! We need you. *I* will need you, especially at about the 17 or 18k mark when my body starts screaming "WHAT ARE YOU DOING TO ME? YOU WANT TO STOP!! YOU KNOW YOU WANT TO STOP!!!"
I don't want to stop :)
Good luck to anyone else taking part in Boogie!
Monday, April 19, 2010
Therapy needed... stat.
Oh my GOSH, do I need to go out for a run. I am having a REALLY bad day. I'm stressed to the max at work, got in a phone fight with my mother last night, and am pondering some pretty big life questions at the moment.
I know the short-term cure would be a nice long RUN... but I am stuck at work until 7pm. But I swear, at 7:01pm I am going to rush home and get into my running gear and BOOK IT for as long as I can until it gets dark. Yup, I'm THAT stressed :)
Running has always been a good stress release for me... what are some of yours? I've mentioned before that mine used to involve food an awful lot (specifically, cookies) ;) Anyone else managed to break a similar bad habit?
On another note, what a fantastic circuit class and open house at the Fit Centre on Saturday! Grueling though... I was sweatin' buckets! Congrats to our winners... it would be nice to hear from you guys on this blog, to find out what worked so well for you... or from any of you, really! Inspire us!
I know the short-term cure would be a nice long RUN... but I am stuck at work until 7pm. But I swear, at 7:01pm I am going to rush home and get into my running gear and BOOK IT for as long as I can until it gets dark. Yup, I'm THAT stressed :)
Running has always been a good stress release for me... what are some of yours? I've mentioned before that mine used to involve food an awful lot (specifically, cookies) ;) Anyone else managed to break a similar bad habit?
On another note, what a fantastic circuit class and open house at the Fit Centre on Saturday! Grueling though... I was sweatin' buckets! Congrats to our winners... it would be nice to hear from you guys on this blog, to find out what worked so well for you... or from any of you, really! Inspire us!
Friday, April 16, 2010
Fast, yummy recipe!
First off, a big thank-you to trainers Amy and Lorilee for working my chest and arms SO BADLY the last couple of days, that I'm typing this with noodle arms ;)
Secondly, a big thank-you to trainer Amy for giving me a great recipe tonight! I happened to mention I was trying to think up something creative to make with ground turkey. She told me to mix it in a bowl with one egg, some mustard (I used a mix of yellow and dijon), and some curry (mix it well so the curry spreads evenly). Either bake it in a loaf or in muffin cups (my choice, to reduce the mess and cleanup!)... I baked 'em at 400F until they were cooked... AWESOME! I'm a curry lover... AND a fan of easy dishes to whip up... so this was a goodie.
Looking forward to circuit class and the open house in the a.m.! It's a tight race for Biggest Loser... best of luck to those of you in the running for the big prize!!!
Goodnight!
Secondly, a big thank-you to trainer Amy for giving me a great recipe tonight! I happened to mention I was trying to think up something creative to make with ground turkey. She told me to mix it in a bowl with one egg, some mustard (I used a mix of yellow and dijon), and some curry (mix it well so the curry spreads evenly). Either bake it in a loaf or in muffin cups (my choice, to reduce the mess and cleanup!)... I baked 'em at 400F until they were cooked... AWESOME! I'm a curry lover... AND a fan of easy dishes to whip up... so this was a goodie.
Looking forward to circuit class and the open house in the a.m.! It's a tight race for Biggest Loser... best of luck to those of you in the running for the big prize!!!
Goodnight!
Sunday, April 11, 2010
Support = Success
Trainer Lorilee is the best.
I asked her to revamp my nutrition plan, especially for when I start my marathon training in June. I sent her my detailed training plan, which shows the gradually increased running distances in each of the 18 weeks.... and she developed such an awesome plan for me. Three different calorie counts depending on the day!
My training plan per week consists of 4 running days, 1 cross-training day (could be cycling, swimming, yoga, whatever), and 2 rest days. So on my rest days, because I still want to lose weight, I'll get an allowance of 1200 calories. On the three days per week when I do shorter runs, I'll get 1600 calories. I'll do one long run per week, and on that day (plus the day before, when I'll need the extra carbs), I get 1700 calories. We'll watch my training performance and adjust accordingly if need be.
Anyway, the fact she took the time to do this doesn't surprise me. That's partly what factored into my decision to sign up for the marathon... because I knew I'd have that support from the Fit Centre. And that's HUGE. I know I've mentioned before how much fitter I am because of the Fit Centre training I've been doing... and how much it's improved my running, especially my endurance... but to have that support on the mental and nutritional side as well is SO important. I knew I had to take advantage of this special gift I've been given to work with these trainers, and make this marathon happen THIS YEAR.
What are some of your big dreams? Would love to hear them!
I know people have had trouble posting comments. Don't get confused when it asks you to pick a profile from the drop-down menu. Just pick "name/url" and type your name in (leave 'url' blank) and it should work!
Happy dreaming!
I asked her to revamp my nutrition plan, especially for when I start my marathon training in June. I sent her my detailed training plan, which shows the gradually increased running distances in each of the 18 weeks.... and she developed such an awesome plan for me. Three different calorie counts depending on the day!
My training plan per week consists of 4 running days, 1 cross-training day (could be cycling, swimming, yoga, whatever), and 2 rest days. So on my rest days, because I still want to lose weight, I'll get an allowance of 1200 calories. On the three days per week when I do shorter runs, I'll get 1600 calories. I'll do one long run per week, and on that day (plus the day before, when I'll need the extra carbs), I get 1700 calories. We'll watch my training performance and adjust accordingly if need be.
Anyway, the fact she took the time to do this doesn't surprise me. That's partly what factored into my decision to sign up for the marathon... because I knew I'd have that support from the Fit Centre. And that's HUGE. I know I've mentioned before how much fitter I am because of the Fit Centre training I've been doing... and how much it's improved my running, especially my endurance... but to have that support on the mental and nutritional side as well is SO important. I knew I had to take advantage of this special gift I've been given to work with these trainers, and make this marathon happen THIS YEAR.
What are some of your big dreams? Would love to hear them!
I know people have had trouble posting comments. Don't get confused when it asks you to pick a profile from the drop-down menu. Just pick "name/url" and type your name in (leave 'url' blank) and it should work!
Happy dreaming!
Tuesday, April 6, 2010
Monday, April 5, 2010
Random
I came across a great quote that I wanted to share:
"To give anything less than your best is to sacrifice your gift." Steve Prefontaine
...compelling, no?
"To give anything less than your best is to sacrifice your gift." Steve Prefontaine
...compelling, no?
Would you rather...?
a) train for and run a marathon
b) give up chocolate, wine, AND cheese
In my last post, I spoke about the sheer terror of b)... and now, my colleague Tara Holmes is trying to convince me to run the marathon she's doing in Victoria this October.
Oh wait, now there's a third option:
c) give up chocolate, wine, AND cheese... because you're training for and running a marathon
...excuse me while I go dry-heave in the corner.
Here's the thing. I really, REALLY want to run a marathon at some point in my life. It's on my bucket list. But I'm not stupid... I realize the time and energy commitment this requires. I'm also aware that training for an October marathon means running excessively in the HEAT of a Kamloops summer. I'm also aware that I can solve that dilemma by forcing myself to wake up at 5am to go running... joy! I am also aware that I am NOT a morning person. So to sum up, training for this marathon is going to require a major lifestyle adjustment.
But then again... I am in the best shape I've ever been in right now (and still working to improve it), thanks to the Fit Centre, and I'm really happy with my running ability right now. And I have a meeting with trainer Lorilee this Friday night to go over my nutrition plan and develop a program that would match my training needs... IF I decide to sign up... so I do have that added support.
And reflecting on my last post, about setting concrete goals... well, a marathon definitely IS one in itself. But I think the training will force me to be super accountable about what I put into my body. Never will the whole "food for fuel" concept be so important.
But... still. A marathon?! REALLY? Am I really going to do this to myself?
Back to the dry-heaving...
b) give up chocolate, wine, AND cheese
In my last post, I spoke about the sheer terror of b)... and now, my colleague Tara Holmes is trying to convince me to run the marathon she's doing in Victoria this October.
Oh wait, now there's a third option:
c) give up chocolate, wine, AND cheese... because you're training for and running a marathon
...excuse me while I go dry-heave in the corner.
Here's the thing. I really, REALLY want to run a marathon at some point in my life. It's on my bucket list. But I'm not stupid... I realize the time and energy commitment this requires. I'm also aware that training for an October marathon means running excessively in the HEAT of a Kamloops summer. I'm also aware that I can solve that dilemma by forcing myself to wake up at 5am to go running... joy! I am also aware that I am NOT a morning person. So to sum up, training for this marathon is going to require a major lifestyle adjustment.
But then again... I am in the best shape I've ever been in right now (and still working to improve it), thanks to the Fit Centre, and I'm really happy with my running ability right now. And I have a meeting with trainer Lorilee this Friday night to go over my nutrition plan and develop a program that would match my training needs... IF I decide to sign up... so I do have that added support.
And reflecting on my last post, about setting concrete goals... well, a marathon definitely IS one in itself. But I think the training will force me to be super accountable about what I put into my body. Never will the whole "food for fuel" concept be so important.
But... still. A marathon?! REALLY? Am I really going to do this to myself?
Back to the dry-heaving...
Wednesday, March 31, 2010
I can do it... right?!
So despite my disappointing showing during this 10-pound challenge, the Kamloops Fit Centre has KINDLY agreed to let me give it another shot. So this time, I need to make a REAL commitment... not a fluffy, goal-less, nonchalant one but a REAL one.
I'm thinking about making a list of the reasons I want to lose weight, a list of specific goals, and some of the things I'm willing to give up to make it happen. You're probably thinking, 'umm... didn't you do that months ago?' (maybe like the rest of you did!)... and the answer is a big fat "NOPE!"
I'm always good at the 'beginning' of something... whether it's a competition, learning a new skill, or taking up a new hobby. But then I get bored and give up on things REALLY easily. It's one part of my personality that sometimes irks me. In some ways, it's a trait that's been good to me... I've made awesome career moves and seen really unique places around the world, because my boredom and need for new challenges have led me to those things. But in this case, as evidenced by my weight GAIN the past two months, it hasn't helped me out so much ;)
I realized today, when fellow contestants Carly and Anita joined Lorilee and I for our Midday segment, that I haven't really made the lifestyle changes that are necessary to keep the weight off. As Carly talked about the positive changes she's made and has been sticking to, it really hit me that I just lost a bunch of weight last winter and then went right back to some of my old habits by spring.
The fitness part, I love... that's the only thing that's stayed consistent. It's the eating part that is SO hard for me. So now comes 'The List.' What am I going to give up? I hate to say it... but I'm afraid I have to give up wine. And chocolate. And cheese. And that is TERRIFYING ;)
See, I DID give up all those things last fall... but over the past few months, they have slowly creeped their way back in. They need to get back out... and STAY OUT! I wish I was one of those lovely people, who say 'everything in moderation' and eat a morsel of chocolate and let it go without eating the rest of the bar. I am not one of those people.
But maybe that's another issue. Maybe it's bad to keep telling yourself you're one way or the other. Maybe it's time I grow a spine and MAKE THE CHOICE to only allow those moderate indulgences when I've worked hard that day for them.
It's so logical... but why is it so hard?!?!?!!!! :)
I'm thinking about making a list of the reasons I want to lose weight, a list of specific goals, and some of the things I'm willing to give up to make it happen. You're probably thinking, 'umm... didn't you do that months ago?' (maybe like the rest of you did!)... and the answer is a big fat "NOPE!"
I'm always good at the 'beginning' of something... whether it's a competition, learning a new skill, or taking up a new hobby. But then I get bored and give up on things REALLY easily. It's one part of my personality that sometimes irks me. In some ways, it's a trait that's been good to me... I've made awesome career moves and seen really unique places around the world, because my boredom and need for new challenges have led me to those things. But in this case, as evidenced by my weight GAIN the past two months, it hasn't helped me out so much ;)
I realized today, when fellow contestants Carly and Anita joined Lorilee and I for our Midday segment, that I haven't really made the lifestyle changes that are necessary to keep the weight off. As Carly talked about the positive changes she's made and has been sticking to, it really hit me that I just lost a bunch of weight last winter and then went right back to some of my old habits by spring.
The fitness part, I love... that's the only thing that's stayed consistent. It's the eating part that is SO hard for me. So now comes 'The List.' What am I going to give up? I hate to say it... but I'm afraid I have to give up wine. And chocolate. And cheese. And that is TERRIFYING ;)
See, I DID give up all those things last fall... but over the past few months, they have slowly creeped their way back in. They need to get back out... and STAY OUT! I wish I was one of those lovely people, who say 'everything in moderation' and eat a morsel of chocolate and let it go without eating the rest of the bar. I am not one of those people.
But maybe that's another issue. Maybe it's bad to keep telling yourself you're one way or the other. Maybe it's time I grow a spine and MAKE THE CHOICE to only allow those moderate indulgences when I've worked hard that day for them.
It's so logical... but why is it so hard?!?!?!!!! :)
Tuesday, March 30, 2010
Aaaaaagh!
Wow. I am up to my eyeballs in work. I want to update the blog and am just swamped. I can't even string words together right now! I'm actually REALLY looking forward to tonight's workout... I need to burn some serious stress!!!
How do the rest of you burn stress? Have you made any changes since this process started? I know I sometimes like to handle stress by eating a lot of cookies. I now realize that's not constructive :)
Thoughts?
How do the rest of you burn stress? Have you made any changes since this process started? I know I sometimes like to handle stress by eating a lot of cookies. I now realize that's not constructive :)
Thoughts?
Friday, March 26, 2010
Transformation
I've been thinking all afternoon about the comment posted on my last blog post. I do feel bad if the writer felt I was pushing unrealistic goals; that wasn't my intention. But it got me thinking that maybe we need to acknowledge we all have different goals, and they're all valid.
Of course I don't want to be the plastic-surgeried Barbie; but I want to look good in a bikini for once in my life. I want to see muscles pop out that I never knew existed (I get REALLY excited when I see one!) I want to wake up in the morning, and put on clothes without giving a thought to trying to hide something unflattering. I guess I want my body to reflect the work I put into it... and when I look at those pictures in the fitness magazines, I see leanness and definition and well... work! Sure, there is airbrushing and touching-up... but there is genuine work there as well. When you compare them to the models you see in fashion magazines that are just skinny, with no atheticism, you see a difference. And I see it when I look at our trainers. You look at them and you see hard work, and I find that impressive.
We're all pursuing this challenge for different reasons. Some of us want to be healthier. Some of us want to break bad habits. And some of us want a major transformation... not unlike the kind we see in the 'real' Biggest Loser program (which our contest is based on). I look at someone like Stephen, who I believe is on his third round of our competition... and I'm amazed. I saw him in the gym a week or so ago after not seeing him for quite awhile, and could not believe how much weight he had lost; but not only that; how freakin' FIT the guy was. He was operating at lightning speed, incredibly focused, and giving 120%. He reminds me of those contestants I see on TV.
Some of us aren't there yet. I envy his focus. Here I am, doing my second round and failing miserably. I'm probably the only person in the group that has GAINED weight this time around. But I DO want to be transformed. I just have to find my focus again. I'm overturning rocks as we speak ;)
I guess what I'm trying to say is that I don't believe THAT kind of transformation is out of reach for any of us... if that's indeed what you want. So whatever your goal is... keep on truckin'.
On a side note, I've messed up my neck and am icing and heating up a storm! It IS helping (thanks Mikkie!) so I should be back in business this coming week. I miss my evening workout gals!
Have a great weekend!
Of course I don't want to be the plastic-surgeried Barbie; but I want to look good in a bikini for once in my life. I want to see muscles pop out that I never knew existed (I get REALLY excited when I see one!) I want to wake up in the morning, and put on clothes without giving a thought to trying to hide something unflattering. I guess I want my body to reflect the work I put into it... and when I look at those pictures in the fitness magazines, I see leanness and definition and well... work! Sure, there is airbrushing and touching-up... but there is genuine work there as well. When you compare them to the models you see in fashion magazines that are just skinny, with no atheticism, you see a difference. And I see it when I look at our trainers. You look at them and you see hard work, and I find that impressive.
We're all pursuing this challenge for different reasons. Some of us want to be healthier. Some of us want to break bad habits. And some of us want a major transformation... not unlike the kind we see in the 'real' Biggest Loser program (which our contest is based on). I look at someone like Stephen, who I believe is on his third round of our competition... and I'm amazed. I saw him in the gym a week or so ago after not seeing him for quite awhile, and could not believe how much weight he had lost; but not only that; how freakin' FIT the guy was. He was operating at lightning speed, incredibly focused, and giving 120%. He reminds me of those contestants I see on TV.
Some of us aren't there yet. I envy his focus. Here I am, doing my second round and failing miserably. I'm probably the only person in the group that has GAINED weight this time around. But I DO want to be transformed. I just have to find my focus again. I'm overturning rocks as we speak ;)
I guess what I'm trying to say is that I don't believe THAT kind of transformation is out of reach for any of us... if that's indeed what you want. So whatever your goal is... keep on truckin'.
On a side note, I've messed up my neck and am icing and heating up a storm! It IS helping (thanks Mikkie!) so I should be back in business this coming week. I miss my evening workout gals!
Have a great weekend!
Wednesday, March 24, 2010
Thinspiration
So awhile back on Midday,I think when we were talking about how to avoid nighttime snacking, when trainer Lorilee mentioned reading fitness mags like Oxygen to keep yourself inspired. I didn't give it a second thought, until last night when I finally had a few minutes to flip through the Oxygen and the Runner's World mags I had bought in the last couple of weeks. Holy crap! Thinspiration! :) I thought it might be helpful to put a few images up around my kitchen, to remind myself of what I one day want to look like.
The first one is from Runner's World, and it's just a lean, fit runner... something to aspire to, and also, I want to go out running one day in a bra top! You'll notice I also strategically placed this woman's image next to the bag of rice cakes sitting in my cupboard (yes, I bought them again). "NO MORE USELESS CARBS" she yells at me! :)
The second one, I included because I needed some bikini inspiration for the summer. I actually think this woman is a bit too skinny for my liking (not to mention the boob job), but she does serve to remind me that the days of the two-piece are right around the corner. She is situated next to the box of Fibre 1 cereal... definitely a better carb than the rice cakes, but not as good as what I KNOW I should be eating with my egg whites in the morning... the dreaded steel-cut oatmeal ;)
The third one is more of my "ideal" look... she seems more athletic, with a little bit more meat on her bones. She looks like she authentically worked out to get her shape, unlike her blonde predecessor (she was in an ad pushing some supplement).
Anyway, the moral of the story is that if I want their rip-roaring abs and lean figures, I gotta get the HELL off the carb train. STAT!
p.s. putting on your bikini also helps with that whole 'motivation' thing. ick.
Happy de-carbing!
Monday, March 22, 2010
New habits
Hey everyone! Hope you all had a great weekend. Sorry I missed circuit again... I was at home in Vancouver, visiting my family and some friends. It was fun!
But my little weekend jaunt has spurred today's topic... new habits! Good habits! You know what I did when I packed my wee little suitcase this weekend? I put in my running shoes... and exercise clothes! I drove down Friday night, and instead of sleeping in the next morning, I set my alarm for 7AM (and the Fit Centre trainers who have seen how haggard I am first thing on a weekday a.m. can only IMAGINE how grumpy I am at that hour on a weekend)... and I went RUNNING. I did 10k. I was pleased with myself :)
What a change from a 'normal' weekend away. 'Normal' used to involve sleeping in... this time, I got off my butt and RAN. 'Normal' used to involve going out boozing with my pals... this time, it involved a single glass of white wine. 'Normal' used to involve a big family dinner... this time, I asked my parents to make something nutritious, and took a smaller portion of everything. And I think this is what that 'balance' thing is all about... being able to enjoy that glass of wine, or that meal that (gasp!) someone else has prepared (which is hard when you're counting every morsel and calorie on your own)... because you know you've put in the hard work exercise-wise already that day.
Anyhoo, I was happy to have made that choice to not abandon my diet and nutrition plans completely while out of town. Hopefully it sticks!
And can I just say, I am THRILLED to see more people contributing to the blog!! What fantastic comments you've made... keep it up! PLEASE! :)
Have a great day!
But my little weekend jaunt has spurred today's topic... new habits! Good habits! You know what I did when I packed my wee little suitcase this weekend? I put in my running shoes... and exercise clothes! I drove down Friday night, and instead of sleeping in the next morning, I set my alarm for 7AM (and the Fit Centre trainers who have seen how haggard I am first thing on a weekday a.m. can only IMAGINE how grumpy I am at that hour on a weekend)... and I went RUNNING. I did 10k. I was pleased with myself :)
What a change from a 'normal' weekend away. 'Normal' used to involve sleeping in... this time, I got off my butt and RAN. 'Normal' used to involve going out boozing with my pals... this time, it involved a single glass of white wine. 'Normal' used to involve a big family dinner... this time, I asked my parents to make something nutritious, and took a smaller portion of everything. And I think this is what that 'balance' thing is all about... being able to enjoy that glass of wine, or that meal that (gasp!) someone else has prepared (which is hard when you're counting every morsel and calorie on your own)... because you know you've put in the hard work exercise-wise already that day.
Anyhoo, I was happy to have made that choice to not abandon my diet and nutrition plans completely while out of town. Hopefully it sticks!
And can I just say, I am THRILLED to see more people contributing to the blog!! What fantastic comments you've made... keep it up! PLEASE! :)
Have a great day!
Tuesday, March 16, 2010
Pain.
So yesterday, I was so proud of myself... basking in the glow of my remarkable running achievement... and surprised that aside from a little leg soreness, I really wasn't in pain!
I went to the gym, where our group worked our core with Mikkie. I felt so good afterward, I actually went upstairs and ran on the treadmill! I was astounded at how great I felt!!!!
And then I got up this morning. And I couldn't WALK.
I've been lumbering around like Frankenstein all day. Every part of me hurts... my arms, my back, my butt, my quads, my calves... but nothing worse than my hamstrings. Oof.
I managed to make it through my chest and triceps workout somehow, but man... I HURT.
Lesson learned: wait TWO days before bragging about how great you feel after achieving an intense physical feat... haha!!
Happy training!
I went to the gym, where our group worked our core with Mikkie. I felt so good afterward, I actually went upstairs and ran on the treadmill! I was astounded at how great I felt!!!!
And then I got up this morning. And I couldn't WALK.
I've been lumbering around like Frankenstein all day. Every part of me hurts... my arms, my back, my butt, my quads, my calves... but nothing worse than my hamstrings. Oof.
I managed to make it through my chest and triceps workout somehow, but man... I HURT.
Lesson learned: wait TWO days before bragging about how great you feel after achieving an intense physical feat... haha!!
Happy training!
Sunday, March 14, 2010
Stick a fork in me...
...I am DONE. Exhausted.
So yesterday, a cold I've been trying to fend off (thanks to my co-workers) hit me hard when I woke up... I ended up skipping out on circuit class (sorry!) but the extra sleep did me good. I took it easy all day... got my grocery shopping done (nary a rice cake or jar of peanut butter in sight now!), watched the movie Precious (it's really good!) and cooked a healthy stir-fry for dinner (lean pork n' zucchini n' carrots n' red peppers n' onions, oh my!)
Today was a different story. I guess the rest helped, because I felt a zillion times better. So I went out for a run, hoping to make it through 12k today. I wore my brand-new running shoes (thanks to Runner's Sole for exchanging a previous pair that were too tight!) and tried some new energy chews (I'm experimenting as I prep for my half-marathon). I only ate a couple and didn't bring them with me, 'cause I thought I was only going to run 12k... but I felt SO insanely good while running (windstorm and all)... that I ended up running 21.1k! That's a half-marathon, baby... yeah! Ran it in 2:25:00, which I thought was respectable (especially given that I was running against that brisk wind for a lot of it).
But the fun didn't stop there. After stretching (using my classic Fit Centre moves) and showering (I was gross)... I got to work in the kitchen. I made a big batch of them sweet potato pancakes (yum), grilled a big batch of chicken (ugh) (sorry, gettin' real sick of chicken), made an experimental pot roast in my new slow cooker (well i did that before running... it turned out alright, but i needed to spice it up a bit more methinks!), sliced a bunch of veggies and some apples for the food dehydrator... after all that and the cleanup... I have now collapsed in front of the TV :) So I thought it was a good time to update the blog and reflect on the weekend.
It's amazing to me how one day, the body can tell you it needs rest; and the next day, be raring to go. I don't know if it was the new shoes, or the new chews (that rhymes! ha!), or something mental... but I felt lighter than the air I was running through today. I only started to struggle from 17K onward, and I was proud of myself for pushing through to the finish.
It made me realize today that my hard work at the Fit Centre is paying off in ways I didn't expect. I might chide myself that the number on the scale is not perfect right now... but my physical fitness has improved a LOT since I started the program last fall... and I am so grateful for that. I am warrior! Hahaha.
Now let's work on that mental fitness and motivation, ya? :) It's been a struggle the last couple of months... there's been a lot going on. But I finally feel as though my head is clearing... and I hope that bodes well for the rest of my fitness journey.
Hope the rest of you had a great weekend!
So yesterday, a cold I've been trying to fend off (thanks to my co-workers) hit me hard when I woke up... I ended up skipping out on circuit class (sorry!) but the extra sleep did me good. I took it easy all day... got my grocery shopping done (nary a rice cake or jar of peanut butter in sight now!), watched the movie Precious (it's really good!) and cooked a healthy stir-fry for dinner (lean pork n' zucchini n' carrots n' red peppers n' onions, oh my!)
Today was a different story. I guess the rest helped, because I felt a zillion times better. So I went out for a run, hoping to make it through 12k today. I wore my brand-new running shoes (thanks to Runner's Sole for exchanging a previous pair that were too tight!) and tried some new energy chews (I'm experimenting as I prep for my half-marathon). I only ate a couple and didn't bring them with me, 'cause I thought I was only going to run 12k... but I felt SO insanely good while running (windstorm and all)... that I ended up running 21.1k! That's a half-marathon, baby... yeah! Ran it in 2:25:00, which I thought was respectable (especially given that I was running against that brisk wind for a lot of it).
But the fun didn't stop there. After stretching (using my classic Fit Centre moves) and showering (I was gross)... I got to work in the kitchen. I made a big batch of them sweet potato pancakes (yum), grilled a big batch of chicken (ugh) (sorry, gettin' real sick of chicken), made an experimental pot roast in my new slow cooker (well i did that before running... it turned out alright, but i needed to spice it up a bit more methinks!), sliced a bunch of veggies and some apples for the food dehydrator... after all that and the cleanup... I have now collapsed in front of the TV :) So I thought it was a good time to update the blog and reflect on the weekend.
It's amazing to me how one day, the body can tell you it needs rest; and the next day, be raring to go. I don't know if it was the new shoes, or the new chews (that rhymes! ha!), or something mental... but I felt lighter than the air I was running through today. I only started to struggle from 17K onward, and I was proud of myself for pushing through to the finish.
It made me realize today that my hard work at the Fit Centre is paying off in ways I didn't expect. I might chide myself that the number on the scale is not perfect right now... but my physical fitness has improved a LOT since I started the program last fall... and I am so grateful for that. I am warrior! Hahaha.
Now let's work on that mental fitness and motivation, ya? :) It's been a struggle the last couple of months... there's been a lot going on. But I finally feel as though my head is clearing... and I hope that bodes well for the rest of my fitness journey.
Hope the rest of you had a great weekend!
Saturday, March 13, 2010
Thursday, March 11, 2010
Hiya!
Sorry for the week-long hiatus from the blog... it's been a crazy busy week! Work has been nuts, and I've been keeping busy at the gym. Circuit last weekend was tough but AWESOME (as per usual)... and trainer Amy has given me two swift butt-kickings, the last two nights in a row! I just feel really good right now. Even though my weight is still off (hint: WAY TOO HIGH), I've been working harder on the fitness end of things and feeling great. Things are tightening, people are noticing and complimenting again, and I just feel lean and strong again (with the exception of the poufy belly... still on that rice cake kick... ugh!)
Speaking of rice cakes, when the last few left in my cupboard are done, they are DONE. They must be banished, because I can't stop eating them. Here's a list of the other things I have banished:
-Peanut butter
-Low-sugar strawberry jam (the two were being eaten in tandem WAY too often)
-Bread (yes, it snuck back into my cupboard)
I also recently banished oatmeal BECAUSE I HATE IT. But I know I have to bring it back (sigh). I really do hate it. I don't care what you people say you add to it... apple slices, almonds, stevia, cinnamon, blah blah blah it's GROSS. :)
But here's one thing I've thought about banishing, but cannot, for I am weak: COKE ZERO. It's the only sugary-tasting thing that takes the edge off when I'm climbing the walls for dessert. So I'm keeping that. Sorry. :)
It's funny though, how this whole thing makes you develop tastes for foods you never would have tried. Mikkie got me hooked on dehydrated kale (yum). I also decided to try cottage cheese again, and while I once hated it, I now LOVE it. Tres bizarre.
So how's the food thing going for you guys? Tried anything new that was surprisingly good? Struggling to keep something out of your cupboard that you just can't resist?
Happy eating!
:)tp
Speaking of rice cakes, when the last few left in my cupboard are done, they are DONE. They must be banished, because I can't stop eating them. Here's a list of the other things I have banished:
-Peanut butter
-Low-sugar strawberry jam (the two were being eaten in tandem WAY too often)
-Bread (yes, it snuck back into my cupboard)
I also recently banished oatmeal BECAUSE I HATE IT. But I know I have to bring it back (sigh). I really do hate it. I don't care what you people say you add to it... apple slices, almonds, stevia, cinnamon, blah blah blah it's GROSS. :)
But here's one thing I've thought about banishing, but cannot, for I am weak: COKE ZERO. It's the only sugary-tasting thing that takes the edge off when I'm climbing the walls for dessert. So I'm keeping that. Sorry. :)
It's funny though, how this whole thing makes you develop tastes for foods you never would have tried. Mikkie got me hooked on dehydrated kale (yum). I also decided to try cottage cheese again, and while I once hated it, I now LOVE it. Tres bizarre.
So how's the food thing going for you guys? Tried anything new that was surprisingly good? Struggling to keep something out of your cupboard that you just can't resist?
Happy eating!
:)tp
Thursday, March 4, 2010
Chew on this.
If you've got a bit of time today, check out these excerpts from Jessica Simpson's interview yesterday with Oprah. It's from my favourite gossip site-- which you really need to read daily to understand the references and the nicknames-- just ignore all that stuff and watch the clips.
http://www.laineygossip.com/Jessica_Simpson_on_Oprah_and_flirts_with_Jeremy_Renner.aspx?CatID=0&CelID=0
I was shocked to hear that the so-called 'mom jeans' that landed Jessica Simpson on the cover of every tabloid, that had people calling her FAT, were a size 4. Sure, she's a short woman-- but really? She's not even in the double-digits of dress sizes and she's getting subjected to name-calling?
Anyway, the real reason I wanted to share this with you was to highlight the part where they talk about beauty being whatever we say it is. And I realize the hypocrisy of saying that, as a TV personality who spackles makeup to her face everyday and makes a choice to look a certain way. But where does that pressure come from? It's worth thinking about.
Have a beautiful day!
http://www.laineygossip.com/Jessica_Simpson_on_Oprah_and_flirts_with_Jeremy_Renner.aspx?CatID=0&CelID=0
I was shocked to hear that the so-called 'mom jeans' that landed Jessica Simpson on the cover of every tabloid, that had people calling her FAT, were a size 4. Sure, she's a short woman-- but really? She's not even in the double-digits of dress sizes and she's getting subjected to name-calling?
Anyway, the real reason I wanted to share this with you was to highlight the part where they talk about beauty being whatever we say it is. And I realize the hypocrisy of saying that, as a TV personality who spackles makeup to her face everyday and makes a choice to look a certain way. But where does that pressure come from? It's worth thinking about.
Have a beautiful day!
Wednesday, March 3, 2010
Trainer Ryan makes my thighs quiver.
Did that get your attention??? ;) Since there aren't too many of you offering up your comments, I thought I would try to shock you into it with a saucy headline. Sorry to embarrass Trainer Ryan in the process... hahaha!
Get your minds out of the gutter, people!!! I'm talking about the lower body routine he put me and Jennifer through last night. Most of it was a circuit. We walked sideways up and down the stairs, squatting every 4 stairs; calf raises (HATE them!); high knees on the steppers; those hamstring curl things on the ball (with resistance from the slave driver!); crunches on the ball; and the exercise that really induced the aforementioned thigh-burning... it was this side to side leg stretch, kind of mimicking skating... it looked innocent enough, until you were 30 seconds into it and wondering if amputation might feel better ;) Once THAT fun was over, it was many, many lunges... and other assorted 'goodies.'
Needless to say, I woke up this morning feeling the burn... the thighs were the worst, the butt a close second. But as I like to repeat during this process: "that's how we know it's working, right?" :)
Anyhow, hope you're all enjoying the pain as much as I am! I've been away many weekends since this challenge began, so I haven't gotten a chance to get to know most of you at Saturday circuit. That's why you need to start sharing your experiences on the blog!!!! :)
But now that the Olympic party and various weekend commitments are over, I'll be here for the time being... and back at circuit this Saturday! And I can't WAIT. I miss the cameraderie... there's so much laughter to be had during this process, no? :) I think being back with a big group of people with the same goal will help with that motivation issue I've been struggling with. I need a boost, people! See you Saturday.
Get your minds out of the gutter, people!!! I'm talking about the lower body routine he put me and Jennifer through last night. Most of it was a circuit. We walked sideways up and down the stairs, squatting every 4 stairs; calf raises (HATE them!); high knees on the steppers; those hamstring curl things on the ball (with resistance from the slave driver!); crunches on the ball; and the exercise that really induced the aforementioned thigh-burning... it was this side to side leg stretch, kind of mimicking skating... it looked innocent enough, until you were 30 seconds into it and wondering if amputation might feel better ;) Once THAT fun was over, it was many, many lunges... and other assorted 'goodies.'
Needless to say, I woke up this morning feeling the burn... the thighs were the worst, the butt a close second. But as I like to repeat during this process: "that's how we know it's working, right?" :)
Anyhow, hope you're all enjoying the pain as much as I am! I've been away many weekends since this challenge began, so I haven't gotten a chance to get to know most of you at Saturday circuit. That's why you need to start sharing your experiences on the blog!!!! :)
But now that the Olympic party and various weekend commitments are over, I'll be here for the time being... and back at circuit this Saturday! And I can't WAIT. I miss the cameraderie... there's so much laughter to be had during this process, no? :) I think being back with a big group of people with the same goal will help with that motivation issue I've been struggling with. I need a boost, people! See you Saturday.
Tuesday, March 2, 2010
Exercise and arthritis
Trainer Lorilee recently came on The Midday Show, with some exercise tips for those dealing with arthritis. Enjoy!
Exercise and Arthritis
If you have arthritis, exercise is essential. For anyone, exercise increases energy levels, helps develop a better sleep pattern, helps with weight control, maintains a healthy heart, increases bone and muscle strength, decreases depression and fatigue, serves to improve self-esteem and self-confidence.
Exercise is important for healthy joints. Moving your joints daily helps keep them fully mobile. Strengthening the surrounding muscles helps support the joints. Also, joint movement transports nutrients and waste products to and from the cartilage, the material which protects and cushions the ends of the bones.
Exercise And Arthritis - Types of Exercise
There are different types of exercise and it's important for you to understand why each is important.
Range-of-motion Exercises
Range-of-motion exercises are gentle stretching exercises that aim to move each joint through their normal maximum range of motion. These exercises need to be done daily to help keep joints fully mobile and prevent stiffness and deformities.
Range-of-motion exercises are important for arthritis patients who -- because of intense or chronic pain -- shy away from moving their joints through their full range. Some people believe that normal daily activities take joints through their full range of motion but this is not the case. Normal daily activities, such as housework, dressing, bathing, and cooking are not a substitute for range-of-motion exercises.
Strengthening Exercises
Strengthening exercises help increase muscle strength. Strong muscles help support the joints -- making the joints more stable and helping you move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.
Isometric exercises involve tightening the muscles, without moving the joints. These exercises are especially useful when joint motion is impaired.
Isotonic exercises involve strengthening the muscles by moving the joints.
Endurance Exercises
Endurance exercises are physical activities that bring your heart rate up to your optimal target level for at least 20 to 30 minutes. Your target heart rate is computed based on age and physical condition. By raising the heart rate, endurance exercises improve cardiovascular fitness. Endurance exercises should be performed at least three times a week to build on their effectiveness.
Many arthritis patients who regularly perform endurance exercises find they are able to increase physical strength, develop a better mental attitude, and improve arthritis symptoms.
Not all arthritis patients are able to perform endurance exercises however. For example, patients with long-term rheumatoid arthritis who have severe joint damage and functional limitations may be unable to do this type of activity. Endurance exercises for arthritis patients need to be chosen carefully to avoid joint injury.
Exercise Choices
You should always discuss exercise plans and goals with your doctor before starting a routine or program. There may be exercises that are off-limits because they could cause injury or further joint damage, espeically when joints are swollen and inflamed. The amount and form of exercise recommended for each individual will vary depending on type of arthritis, joints involved, levels of inflammation, stability of joints, joint replacements, or other physical limitations.
Exercise Guidelines
To obtain the maximum benefit from an exercise program:
-Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically.
-Build up gradually. The best exercise program is one which begins at a low intensity and builds up gradually as symptoms permit. Too much exercise, especially initially, can worsen symptoms.
-Exercise when symptoms are least distressing. The best time to exercise is when pain and stiffness are at a minimum. Some people with arthritis prefer exercising after morning stiffness subsides. Others dislike afternoon exercise sessions because they grow more tired as the day progresses. It's a matter of personal preference.
-Do not overdo. Many strengthening and range-of-motion exercise programs suggest performing the exercises in sets of three to 10 repetitions, with each set repeated one to four times. No set number works for everyone. The number of repetitions is dependent on how well you feel. Too much activity, especially during a flare, can aggravate or worsen symptoms.
-Listen to body signals. A certain amount of discomfort during exercise is acceptable and expected. If pain lasts two hours or more after exercise, the body is signaling that the exercise session was too strenuous. Fewer repetitions should be performed until symptoms subside.
-If the joint feels hot, avoid exercise. Exercise can worsen swollen, tender, or warm joints. Modify your activity until arthritis symptoms are once again under control.
-Set realistic goals. Begin the exercise program with reasonable goals and the determination to gradually increase over time. -Too much, too soon can be harmful.
-Smooth, steady rhythm. Exercising and breathing should be coordinated. Avoid bouncing or jerky motions which can add stress to joints. Exercise in a smooth, steady rhythm and relax between repetitions.
-Alternate rest with activity. While activity is important in maintaining healthy joints, so is getting the appropriate amount of rest.
How Often Should People With Arthritis Exercise?
-Range-of-motion exercises can be done daily and should be done at least every other day.
-Strengthening exercises should be done every other day unless you have severe pain or swelling in your joints.
-Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints. According to the American College of Rheumatology, 20- to 30-minute exercise routines can be performed in increments of 10 minutes over the course of a day.
Exercises to Avoid if You Have Rheumatoid Arthritis
In general, you should be careful about activities that put a lot of stress on a joint, or are "high-impact," such as jogging, especially on paved roads, or heavy weight lifting.
Exercise and Arthritis
If you have arthritis, exercise is essential. For anyone, exercise increases energy levels, helps develop a better sleep pattern, helps with weight control, maintains a healthy heart, increases bone and muscle strength, decreases depression and fatigue, serves to improve self-esteem and self-confidence.
Exercise is important for healthy joints. Moving your joints daily helps keep them fully mobile. Strengthening the surrounding muscles helps support the joints. Also, joint movement transports nutrients and waste products to and from the cartilage, the material which protects and cushions the ends of the bones.
Exercise And Arthritis - Types of Exercise
There are different types of exercise and it's important for you to understand why each is important.
Range-of-motion Exercises
Range-of-motion exercises are gentle stretching exercises that aim to move each joint through their normal maximum range of motion. These exercises need to be done daily to help keep joints fully mobile and prevent stiffness and deformities.
Range-of-motion exercises are important for arthritis patients who -- because of intense or chronic pain -- shy away from moving their joints through their full range. Some people believe that normal daily activities take joints through their full range of motion but this is not the case. Normal daily activities, such as housework, dressing, bathing, and cooking are not a substitute for range-of-motion exercises.
Strengthening Exercises
Strengthening exercises help increase muscle strength. Strong muscles help support the joints -- making the joints more stable and helping you move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.
Isometric exercises involve tightening the muscles, without moving the joints. These exercises are especially useful when joint motion is impaired.
Isotonic exercises involve strengthening the muscles by moving the joints.
Endurance Exercises
Endurance exercises are physical activities that bring your heart rate up to your optimal target level for at least 20 to 30 minutes. Your target heart rate is computed based on age and physical condition. By raising the heart rate, endurance exercises improve cardiovascular fitness. Endurance exercises should be performed at least three times a week to build on their effectiveness.
Many arthritis patients who regularly perform endurance exercises find they are able to increase physical strength, develop a better mental attitude, and improve arthritis symptoms.
Not all arthritis patients are able to perform endurance exercises however. For example, patients with long-term rheumatoid arthritis who have severe joint damage and functional limitations may be unable to do this type of activity. Endurance exercises for arthritis patients need to be chosen carefully to avoid joint injury.
Exercise Choices
You should always discuss exercise plans and goals with your doctor before starting a routine or program. There may be exercises that are off-limits because they could cause injury or further joint damage, espeically when joints are swollen and inflamed. The amount and form of exercise recommended for each individual will vary depending on type of arthritis, joints involved, levels of inflammation, stability of joints, joint replacements, or other physical limitations.
Exercise Guidelines
To obtain the maximum benefit from an exercise program:
-Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically.
-Build up gradually. The best exercise program is one which begins at a low intensity and builds up gradually as symptoms permit. Too much exercise, especially initially, can worsen symptoms.
-Exercise when symptoms are least distressing. The best time to exercise is when pain and stiffness are at a minimum. Some people with arthritis prefer exercising after morning stiffness subsides. Others dislike afternoon exercise sessions because they grow more tired as the day progresses. It's a matter of personal preference.
-Do not overdo. Many strengthening and range-of-motion exercise programs suggest performing the exercises in sets of three to 10 repetitions, with each set repeated one to four times. No set number works for everyone. The number of repetitions is dependent on how well you feel. Too much activity, especially during a flare, can aggravate or worsen symptoms.
-Listen to body signals. A certain amount of discomfort during exercise is acceptable and expected. If pain lasts two hours or more after exercise, the body is signaling that the exercise session was too strenuous. Fewer repetitions should be performed until symptoms subside.
-If the joint feels hot, avoid exercise. Exercise can worsen swollen, tender, or warm joints. Modify your activity until arthritis symptoms are once again under control.
-Set realistic goals. Begin the exercise program with reasonable goals and the determination to gradually increase over time. -Too much, too soon can be harmful.
-Smooth, steady rhythm. Exercising and breathing should be coordinated. Avoid bouncing or jerky motions which can add stress to joints. Exercise in a smooth, steady rhythm and relax between repetitions.
-Alternate rest with activity. While activity is important in maintaining healthy joints, so is getting the appropriate amount of rest.
How Often Should People With Arthritis Exercise?
-Range-of-motion exercises can be done daily and should be done at least every other day.
-Strengthening exercises should be done every other day unless you have severe pain or swelling in your joints.
-Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints. According to the American College of Rheumatology, 20- to 30-minute exercise routines can be performed in increments of 10 minutes over the course of a day.
Exercises to Avoid if You Have Rheumatoid Arthritis
In general, you should be careful about activities that put a lot of stress on a joint, or are "high-impact," such as jogging, especially on paved roads, or heavy weight lifting.
Thursday, February 25, 2010
Posting comments
I've heard from a couple of people that they've had trouble posting comments to the blog. If you haven't tried in awhile, try again-- I realized I had some sort of setting on, that wouldn't let people post comments without my approval. It's fixed now!
It's still a bit confusing though, so here's what you do: type your comment in the box, and when it prompts you to select something from that drop-down menu, pick "Name/URL" and just type your name (or any name) in. Then it seems to work!
Good luck... would love for people to start sharing their comments and tips!! Unless I'm the only one struggling right now ;)
:)tp
It's still a bit confusing though, so here's what you do: type your comment in the box, and when it prompts you to select something from that drop-down menu, pick "Name/URL" and just type your name (or any name) in. Then it seems to work!
Good luck... would love for people to start sharing their comments and tips!! Unless I'm the only one struggling right now ;)
:)tp
Wednesday, February 24, 2010
Midday Gets Fat?
That's what I considered changing the blog name to, this morning ;)
As I've outlined (repeatedly) on the blog... I've been struggling with the 10-pound challenge. And just when I thought I was starting to get back on track... I had an unfortunate run-in with caramel rice cakes last night. Then, to try to get rid of the extreme starchy-carb invasion... I downed a whole lotta water. It didn't seem to help and this fact, combined with the fact that (men, plug your ears and close your eyes) I'm also experiencing the monthly "lady bloat"... well it amounted to a really awful number on the scale this morning.
The good thing: it was scary enough to knock some sense into me. I sped out of work as fast as I could tonight, making it to the Fit Centre early enough to get in a 30-minute run before my training session. And I gotta keep that up.
You know, I really wish I had done this blog during the LAST challenge when I was really motivated and doing so awesome ;) This is embarrassing. Can someone please write some shameful comments??? Berate me for not sticking to my diet plan!!! Tell me my thighs look bigger!!
Okay. Enough negative talk. Onward and upward... again.
As I've outlined (repeatedly) on the blog... I've been struggling with the 10-pound challenge. And just when I thought I was starting to get back on track... I had an unfortunate run-in with caramel rice cakes last night. Then, to try to get rid of the extreme starchy-carb invasion... I downed a whole lotta water. It didn't seem to help and this fact, combined with the fact that (men, plug your ears and close your eyes) I'm also experiencing the monthly "lady bloat"... well it amounted to a really awful number on the scale this morning.
The good thing: it was scary enough to knock some sense into me. I sped out of work as fast as I could tonight, making it to the Fit Centre early enough to get in a 30-minute run before my training session. And I gotta keep that up.
You know, I really wish I had done this blog during the LAST challenge when I was really motivated and doing so awesome ;) This is embarrassing. Can someone please write some shameful comments??? Berate me for not sticking to my diet plan!!! Tell me my thighs look bigger!!
Okay. Enough negative talk. Onward and upward... again.
New recipe!
I gotta try this one... getting REALLY tired of eating chicken ;)
Ground Turkey "Mexicana" Meatloaf
1 tray of ground turkey
1 500ml carton of eggs whites
1 cup salsa
1 cup oatmeal
Onion and garlic
Season with taco season or hot sauce to your taste. Bake at 350 for one hour in a small loaf tin. Makes 8 servings.
Ground Turkey "Mexicana" Meatloaf
1 tray of ground turkey
1 500ml carton of eggs whites
1 cup salsa
1 cup oatmeal
Onion and garlic
Season with taco season or hot sauce to your taste. Bake at 350 for one hour in a small loaf tin. Makes 8 servings.
Thursday, February 18, 2010
Oof.
That's the sound I make everytime I try to get up out of my chair at work today. Trainer Amy KICKED me and Tracy Z's butts last night... like, kicked them into oblivion. I have never done so many squats and walking lunges and step-ups at one time.
But the pain is how you know it's working, right?
Oof.
But the pain is how you know it's working, right?
Oof.
Wednesday, February 17, 2010
Gear-ing up for the half
I've been running seriously since 2005, and since then I've been blessed with this useful talent: a knack for knowing in an instant when I need new running shoes. Doesn't seem like much-- unless you're a serious runner, and understand the importance of said shoes :)
That "instant" came at about the 13k point last Saturday... when suddenly, my ankles stopped being "useful." I felt like a just-born deer, teetering through the last 2k of my run!
Afterwards, I tried to remember when I bought my current pair of shoes... and if it takes you more than 10 seconds, that's a problem :) FYI, a runner's shoes are supposed to last between 500-800 kilometres. Mine were definitely at their expiry date... and there's no way they'd make it through half-marathon training.
So on my lunch break today, I went to Runner's World to get my feet assessed and a new perfect pair prescribed! I LOVE getting new runners. Each pair they replace is like a trophy... a marker of how much running and exercise my body endured.
The best part of shopping for running gear? When the store has several racks of clearance clothing to offer :) Nothing like getting those pricey tank tops and shorts at half-price!
I just find new workout gear extra-motivating. But maybe I'm just a shopaholic ;) Can't wait to try it all out in this glorious sunshine!!!!
That "instant" came at about the 13k point last Saturday... when suddenly, my ankles stopped being "useful." I felt like a just-born deer, teetering through the last 2k of my run!
Afterwards, I tried to remember when I bought my current pair of shoes... and if it takes you more than 10 seconds, that's a problem :) FYI, a runner's shoes are supposed to last between 500-800 kilometres. Mine were definitely at their expiry date... and there's no way they'd make it through half-marathon training.
So on my lunch break today, I went to Runner's World to get my feet assessed and a new perfect pair prescribed! I LOVE getting new runners. Each pair they replace is like a trophy... a marker of how much running and exercise my body endured.
The best part of shopping for running gear? When the store has several racks of clearance clothing to offer :) Nothing like getting those pricey tank tops and shorts at half-price!
I just find new workout gear extra-motivating. But maybe I'm just a shopaholic ;) Can't wait to try it all out in this glorious sunshine!!!!
Tuesday, February 16, 2010
Let this be a lesson to you.
Never let cottage cheese go bad in your fridge. And if it does? Never, EVER take the lid off.
That is all.
That is all.
A staple
As promised... the sweet potato pancake recipe. You may already have it... but have you tried it? These pancakes are a staple for me. I eat a couple for breakfast sometimes, but I also grab one here and there as a snack. Yummy!
I prefer making them with sweet potatoes and vanilla protein powder, but that's just me. And I like cutting down on the Splenda and adding several drops of french vanilla flavoured Stevia instead (I found it at Save-on-Foods).
Add up all the calories in the ingredients and divide by how many pancakes you make, to get the calories per pancake.
Sweet Potato Pancake
2 cups of cooked mashed yam or sweet potato (canned pumpkin can also be used)
500ml of egg whites (large container) or two small 250ml containers
1 cup oatmeal (any kind)
5 scoops of Protein Powder (vanilla, white chocolate, strawberry, caramel)
1 tsp salt
¼ cup of artificial sugar (brown sweetener works well)
May add cinnamon, nutmeg, cloves to taste.
Measure out 1/3 cup batter onto hot pan. Cook slowly (5-10 minutes) on both sides. Makes about 20 pancakes. Can be frozen. Store in refrigerator. Great reheated in toaster.
I prefer making them with sweet potatoes and vanilla protein powder, but that's just me. And I like cutting down on the Splenda and adding several drops of french vanilla flavoured Stevia instead (I found it at Save-on-Foods).
Add up all the calories in the ingredients and divide by how many pancakes you make, to get the calories per pancake.
Sweet Potato Pancake
2 cups of cooked mashed yam or sweet potato (canned pumpkin can also be used)
500ml of egg whites (large container) or two small 250ml containers
1 cup oatmeal (any kind)
5 scoops of Protein Powder (vanilla, white chocolate, strawberry, caramel)
1 tsp salt
¼ cup of artificial sugar (brown sweetener works well)
May add cinnamon, nutmeg, cloves to taste.
Measure out 1/3 cup batter onto hot pan. Cook slowly (5-10 minutes) on both sides. Makes about 20 pancakes. Can be frozen. Store in refrigerator. Great reheated in toaster.
Sunday, February 14, 2010
YUM.
Holy crap, what a discovery.
I'm sure a few of you who are used to the "bulk chicken breast cooking" business are probably going to laugh at me for not making this discovery sooner. But for those struggling with how to make TASTY chicken to eat day in and day out... this one's for you!
In the past, I would buy a bunch of chicken breasts and cook them all in one shot on my George Foreman grill, then freeze them... but just found that the grill made them really dry... and then even drier once reheated. Blech.
Well tonight I decided to try a technique I saw eons ago on TV (probably on 'The Biggest Loser' or 'X-Weighted') that I had totally forgotten about. It just popped into my mind... baking chicken in parchment paper! So I went online to look for some spicing ideas, and headed to the grocery store to stock up on paper n' spices!
I tried two recipes. To start, I rubbed a scant amount of olive oil on all of the chicken breasts. On a few of them, I sprinkled Mrs. Dash no-salt garlic and herb mixture. For the others, I added a little bit of egg white and patted them into a mixture of breadcrumbs (just a light coat!) and paprika. I wrapped them in the parchment paper as I would wrap a present, but loosely. I baked them at 375 degrees for almost an hour (I did 7 chicken breasts on two cookie sheets).
The result?? SOOOOOO juicy and SOOOOOO good. I have to admit, the ones done more simply with the Mrs. Dash were better. The ones with the breadcrumbs were okay, but got a bit soggy because of all the moisture that builds up inside the parchment wrapper.
Now I've popped them in the freezer, and they're ready to go for a tasty lunch or dinner! I've cut a few ounces into my salad for lunch tomorrow as well. Tasty stuff!
Among my other experimentation today: fat-free chocolate muffins. I have a bit of a sweet tooth, and I am CONSTANTLY trying to figure out how to make some sort of tasty, chocolate, cake-like product. Lorilee has touted her microwaveable pumpkin-cocoa-eggwhite-concoction... and it's not bad... but I am CONVINCED i can somehow make it better.
Actually, as I type that, I just had a brainwave... maybe I should have added some of the chocolate-peanut butter protein shake mix I had in my cupboard! Argh. Next time. Tonight's recipe included egg whites, pumpkin (i was out of applesauce), Splenda, baking soda, vanilla soy milk (milk is a bad choice for me), cocoa, and low fat pudding mix. I didn't have vanilla in the house, and I bet a little splash would have helped. I also didn't have oatmeal, so I had to use whole-wheat flour... and I didn't want to use flour, so that was slightly disappointing. I undercooked them slightly to make them kinda brownie-like. They're reasonably satisfying at about 90 calories, but could still use improvement. Back to the drawing board.
This is kind of the fun part of this whole diet thing... experimenting to avoid the boredom that comes with the same old chicken n' egg whites n' veggies :) Anyone have any good recipes to share?
On another note... what an overwhelming feeling of pride to see Alex Bilodeau win Canada's first gold medal on home soil!! It's amazing when you consider that for these people, sport is their LIFE. There is no cheating on their diets, no break from the workouts and practices... they dedicate themselves physically, mentally, and financially to being the very best they can be. Kinda puts things in perspective for all of us in THIS struggle, right? :) Congrats, Alex.
I'm sure a few of you who are used to the "bulk chicken breast cooking" business are probably going to laugh at me for not making this discovery sooner. But for those struggling with how to make TASTY chicken to eat day in and day out... this one's for you!
In the past, I would buy a bunch of chicken breasts and cook them all in one shot on my George Foreman grill, then freeze them... but just found that the grill made them really dry... and then even drier once reheated. Blech.
Well tonight I decided to try a technique I saw eons ago on TV (probably on 'The Biggest Loser' or 'X-Weighted') that I had totally forgotten about. It just popped into my mind... baking chicken in parchment paper! So I went online to look for some spicing ideas, and headed to the grocery store to stock up on paper n' spices!
I tried two recipes. To start, I rubbed a scant amount of olive oil on all of the chicken breasts. On a few of them, I sprinkled Mrs. Dash no-salt garlic and herb mixture. For the others, I added a little bit of egg white and patted them into a mixture of breadcrumbs (just a light coat!) and paprika. I wrapped them in the parchment paper as I would wrap a present, but loosely. I baked them at 375 degrees for almost an hour (I did 7 chicken breasts on two cookie sheets).
The result?? SOOOOOO juicy and SOOOOOO good. I have to admit, the ones done more simply with the Mrs. Dash were better. The ones with the breadcrumbs were okay, but got a bit soggy because of all the moisture that builds up inside the parchment wrapper.
Now I've popped them in the freezer, and they're ready to go for a tasty lunch or dinner! I've cut a few ounces into my salad for lunch tomorrow as well. Tasty stuff!
Among my other experimentation today: fat-free chocolate muffins. I have a bit of a sweet tooth, and I am CONSTANTLY trying to figure out how to make some sort of tasty, chocolate, cake-like product. Lorilee has touted her microwaveable pumpkin-cocoa-eggwhite-concoction... and it's not bad... but I am CONVINCED i can somehow make it better.
Actually, as I type that, I just had a brainwave... maybe I should have added some of the chocolate-peanut butter protein shake mix I had in my cupboard! Argh. Next time. Tonight's recipe included egg whites, pumpkin (i was out of applesauce), Splenda, baking soda, vanilla soy milk (milk is a bad choice for me), cocoa, and low fat pudding mix. I didn't have vanilla in the house, and I bet a little splash would have helped. I also didn't have oatmeal, so I had to use whole-wheat flour... and I didn't want to use flour, so that was slightly disappointing. I undercooked them slightly to make them kinda brownie-like. They're reasonably satisfying at about 90 calories, but could still use improvement. Back to the drawing board.
This is kind of the fun part of this whole diet thing... experimenting to avoid the boredom that comes with the same old chicken n' egg whites n' veggies :) Anyone have any good recipes to share?
On another note... what an overwhelming feeling of pride to see Alex Bilodeau win Canada's first gold medal on home soil!! It's amazing when you consider that for these people, sport is their LIFE. There is no cheating on their diets, no break from the workouts and practices... they dedicate themselves physically, mentally, and financially to being the very best they can be. Kinda puts things in perspective for all of us in THIS struggle, right? :) Congrats, Alex.
Saturday, February 13, 2010
Resolve!
Today, I had planned to get up early and drive home to Vancouver to take in some Olympic fun. When the alarm went off at 6am... I hit snooze... again, again, and again. I realized I might be overtired from a few really busy weeks... and that maybe I should put it off until next weekend.
Then around 9:30 I woke up again... and realized, 'hey, I could make it to circuit in an hour!"... but... "just five more minutes." Those are always my famous last words before I sleep through something...
Needless to say, I had a good sleep ;) Finally feel like I've caught up on it. So I went out and did some grocery shopping, as I was running low on a few of the essentials... stocked up on my egg whites... veggies... fruit... canned pumpkin... sweet potatoes for those YUMMY sweet potato pancakes I love... etc. By the way, that recipe is coming soon on the ol' blog if you haven't gotten it from the trainers yet! I realized when I got home that I forgot to buy Coke Zero... which was probably for the best. I realize I've developed a BIT of a dependence problem... but I guess that's not surprising, given that I'm not allowed to eat cookies anymore ;)
So I told myself that if I slept too late to make it home... AND slept through circuit... AND just signed up for a half-marathon... I better go running today! I procrastinated for awhile... then got off my duff and put on my running shoes.
As I was walking for my warm-up, I realized it was getting windy... and it wasn't very warm... so I grumbled my way to Lansdowne Street, telling myself I'll just get 5-6K done and get it over with FAST. Once at Lansdowne, I started my run, heading to Riverside Park.
The more I ran, the more sunshine seemed to come out, and the better that breeze felt on my face. Suddenly the jacket was off, and 6K were quickly behind me... and I felt awesome! So I decided to push for 10K. I ran along the Rivers Trail, up to Storms Restaurant, back down the way I came, back through Riverside Park, pounding that ramp to the bridge one more time... and suddenly 10K were behind me. I decided to push for 2 more... then 2 became 5. Then I could barely move my legs ;) So 15K it was.
But how amazing, to be able to do 15K on a day when I wasn't even sure I wanted to run at ALL... when I thought I only had the stamina for 5 or 6K. It just underlines the importance of just PUTTING ON YOUR SHOES AND GOING. There are so many days when I 'just don't feel like it'... there's probably an excuse I could come up with every day. Sometimes the toughest part is just getting off the couch.
Once I'm running, I like to come up with a fun test for myself. I always have an idea in my head of how far I'm going to run... depending on how tired, hydrated, or motivated I am... but once I've reached it, I like to tell myself, "you can do one more kilometre... what's that? Nothing!" and keep coaxing myself to just get a little bit more done. Even if it's just a few more minutes' worth... imagine how that little bit extra adds up over weeks or months!
This mental game is one of the reasons I love running. Running is such a simple exercise... no fancy equipment needed, just one foot in front of the other. Then why do some people find it so hard? Studying that mental element of it is fascinating to me... how do I convince my brain that those minor body aches DON'T mean I have to stop... that I CAN do one or two more kilometres?
Though I love running outdoors, in the winter I can be a bit of a baby... so I did a LOT of treadmill running at the Fit Centre in November and December (when it was actually colder than it is now)... and I remember seeing an interesting box on a shelf in front of me. I have no idea what the product or company was, but the box had one clear word on it: Resolve. I would stare that word down as I ran harder and further. That one word became my mantra: RESOLVE. Mind over matter.
It's a good word. Even though that box eventually disappeared from the shelf, I keep that word in my mind... especially on those days when I can't seem to peel my butt off the couch... or remember why on earth I'm doing all this hard work.
Resolve!
Then around 9:30 I woke up again... and realized, 'hey, I could make it to circuit in an hour!"... but... "just five more minutes." Those are always my famous last words before I sleep through something...
Needless to say, I had a good sleep ;) Finally feel like I've caught up on it. So I went out and did some grocery shopping, as I was running low on a few of the essentials... stocked up on my egg whites... veggies... fruit... canned pumpkin... sweet potatoes for those YUMMY sweet potato pancakes I love... etc. By the way, that recipe is coming soon on the ol' blog if you haven't gotten it from the trainers yet! I realized when I got home that I forgot to buy Coke Zero... which was probably for the best. I realize I've developed a BIT of a dependence problem... but I guess that's not surprising, given that I'm not allowed to eat cookies anymore ;)
So I told myself that if I slept too late to make it home... AND slept through circuit... AND just signed up for a half-marathon... I better go running today! I procrastinated for awhile... then got off my duff and put on my running shoes.
As I was walking for my warm-up, I realized it was getting windy... and it wasn't very warm... so I grumbled my way to Lansdowne Street, telling myself I'll just get 5-6K done and get it over with FAST. Once at Lansdowne, I started my run, heading to Riverside Park.
The more I ran, the more sunshine seemed to come out, and the better that breeze felt on my face. Suddenly the jacket was off, and 6K were quickly behind me... and I felt awesome! So I decided to push for 10K. I ran along the Rivers Trail, up to Storms Restaurant, back down the way I came, back through Riverside Park, pounding that ramp to the bridge one more time... and suddenly 10K were behind me. I decided to push for 2 more... then 2 became 5. Then I could barely move my legs ;) So 15K it was.
But how amazing, to be able to do 15K on a day when I wasn't even sure I wanted to run at ALL... when I thought I only had the stamina for 5 or 6K. It just underlines the importance of just PUTTING ON YOUR SHOES AND GOING. There are so many days when I 'just don't feel like it'... there's probably an excuse I could come up with every day. Sometimes the toughest part is just getting off the couch.
Once I'm running, I like to come up with a fun test for myself. I always have an idea in my head of how far I'm going to run... depending on how tired, hydrated, or motivated I am... but once I've reached it, I like to tell myself, "you can do one more kilometre... what's that? Nothing!" and keep coaxing myself to just get a little bit more done. Even if it's just a few more minutes' worth... imagine how that little bit extra adds up over weeks or months!
This mental game is one of the reasons I love running. Running is such a simple exercise... no fancy equipment needed, just one foot in front of the other. Then why do some people find it so hard? Studying that mental element of it is fascinating to me... how do I convince my brain that those minor body aches DON'T mean I have to stop... that I CAN do one or two more kilometres?
Though I love running outdoors, in the winter I can be a bit of a baby... so I did a LOT of treadmill running at the Fit Centre in November and December (when it was actually colder than it is now)... and I remember seeing an interesting box on a shelf in front of me. I have no idea what the product or company was, but the box had one clear word on it: Resolve. I would stare that word down as I ran harder and further. That one word became my mantra: RESOLVE. Mind over matter.
It's a good word. Even though that box eventually disappeared from the shelf, I keep that word in my mind... especially on those days when I can't seem to peel my butt off the couch... or remember why on earth I'm doing all this hard work.
Resolve!
Thursday, February 11, 2010
Nighttime temptation...
I'm a notorious night-time snacker... it's a bad habit that's hard to shake. A strategy that's working really well for me is creating healthy snacks (mostly veggies) with my food dehydrator. I like having a crunchy snack while I watch TV or read, so trainer Mikkie suggested dehydrating veggies like tomatoes, beets, kale, zucchini... the options are endless, and really tasty either plain or with your favourite herbs and spices added to them!
Trainer Lorilee also has some awesome tips... see below!
My Strategies for Night-time Eating or “Munchie” Times
Make sure you are eating enough during the day!
1. This statement is true of faith but applies to my role of coach as well. "I discipline my body and bring it into subjection, lest, when I have preached to others I myself should become disqualified"(1Corinthians 9:27). Be a role model for all those in the gym, and for the sport we compete in, to your children and to those around you.
2. Start by deciding if you are truly needing something to eat or wanting something to eat. In either case choose appropriate foods: light jello, veggies or some protein.
3. Distraction. If you are bored, tired or lonely and wanting the comfort of food, distract yourself. Do laundry, take a walk, take on a cleaning project, knit. Find something out of the kitchen.
4. Have a bath or shower. You can't eat when you are all wet! Well, you could but it would be messy.
5. Drink hot fluids. An artificially sweetened hot beverage may satisfy your need for something sweet and fill you up, but you must drink it slowly.
6. Be prepared. Make jello early in the evening so it is ready. Cut up some veggies during the day and have them at the front of the fridge.
7. Call a friend. Make use of your support systems.
8. Do a manicure or pedicure. That way your hands are distracted.
9. Brush your teeth. I always hate to mess them up again after just brushing.
10. Think about your goals. If your goal is to step on stage in that little suit, think about yourself on stage. Look in the mirror– is there room for improvement? In fact, go put your suit on and walk around in it.
11. Read 'Oxygen' to keep inspired or other magazines, or read a book.
12. Play Suduko or try doing a crossword
13. Catch up on returning emails, surf the internet looking at photos from other shows or of the girls that won the shows last year
14. Make a commitment to following the rule of drinking one glass of water and waiting before eating anything (at all times other than scheduled eating time)
15. At times it is mind over matter... sheer will, determination and self-discipline. Tell yourself 'I do not want to eat,' not, 'I am not allowed to eat.' I choose not to eat because it does not meet my true needs. It is my choice and I choose to follow my plan. I will not disappoint myself. I will not have regrets on show day that I did not do all I could have. I can say I gave it 110% and met my commitments. Besides I wouldn't dare disappoint my coach who will be weighing me in again shortly.
Trainer Lorilee also has some awesome tips... see below!
My Strategies for Night-time Eating or “Munchie” Times
Make sure you are eating enough during the day!
1. This statement is true of faith but applies to my role of coach as well. "I discipline my body and bring it into subjection, lest, when I have preached to others I myself should become disqualified"(1Corinthians 9:27). Be a role model for all those in the gym, and for the sport we compete in, to your children and to those around you.
2. Start by deciding if you are truly needing something to eat or wanting something to eat. In either case choose appropriate foods: light jello, veggies or some protein.
3. Distraction. If you are bored, tired or lonely and wanting the comfort of food, distract yourself. Do laundry, take a walk, take on a cleaning project, knit. Find something out of the kitchen.
4. Have a bath or shower. You can't eat when you are all wet! Well, you could but it would be messy.
5. Drink hot fluids. An artificially sweetened hot beverage may satisfy your need for something sweet and fill you up, but you must drink it slowly.
6. Be prepared. Make jello early in the evening so it is ready. Cut up some veggies during the day and have them at the front of the fridge.
7. Call a friend. Make use of your support systems.
8. Do a manicure or pedicure. That way your hands are distracted.
9. Brush your teeth. I always hate to mess them up again after just brushing.
10. Think about your goals. If your goal is to step on stage in that little suit, think about yourself on stage. Look in the mirror– is there room for improvement? In fact, go put your suit on and walk around in it.
11. Read 'Oxygen' to keep inspired or other magazines, or read a book.
12. Play Suduko or try doing a crossword
13. Catch up on returning emails, surf the internet looking at photos from other shows or of the girls that won the shows last year
14. Make a commitment to following the rule of drinking one glass of water and waiting before eating anything (at all times other than scheduled eating time)
15. At times it is mind over matter... sheer will, determination and self-discipline. Tell yourself 'I do not want to eat,' not, 'I am not allowed to eat.' I choose not to eat because it does not meet my true needs. It is my choice and I choose to follow my plan. I will not disappoint myself. I will not have regrets on show day that I did not do all I could have. I can say I gave it 110% and met my commitments. Besides I wouldn't dare disappoint my coach who will be weighing me in again shortly.
Wednesday, February 10, 2010
I heart my trainers
So as promised, I got back on the bandwagon today. Maybe I wasn't perfect with my food (I ate about a zillion fresh green grapes tonight, they were SO good!!!)... but I worked out hard!!
I raced to the gym after work and got a good half-hour run on the treadmill in before my session with trainer Amy. Also joining us was my 'better half' at the gym... my training partner Tracy. There was a THIRD Tracy during the last round, and oddly enough, we all liked training at the same time of day... so we'd work out together constantly... eventually becoming the "Tracy Trifecta." Now we are the... uhhhh... hmmm... "Tracy Squared?" The "Tracy Twosome?" ...thoughts, Tracy Z? :)
Anyhoo, Amy kicked our BUTTS tonight. You know how most days, the training session goes SO fast because it's only half an hour and it's so fast-paced? Well EVERY once in awhile you get that heinous session where it feels like you've been at it for two hours, and you're sweating and groaning, and you think every exercise is the last one until she starts demonstrating ANOTHER one and ANOTHER one... you get the picture. Today was that day for me! Working the legs always kills me... and that Amy always goes nuts with the squats n' lunges. But that's why we love her!!! Gotta get that butt lookin' good! :)
Backtracking to that run on the treadmill... trainer Lorilee was working that nasty stairclimber as I ran. P.S... you will NEVER see me on the stairclimber... I hate that thing! Anyway, I digress. I confessed to her that I just haven't been "feeling it" this time around... but it seems to be a mood that extends to other parts of my life right now. I feel a bit bored at work... bored in my personal life... I dumped a pottery class that I just didn't have time for, or much interest in anymore... etc. And she told me that whatever is nagging me (and that I probably know what it is) is going to weigh on me and bring me down until I face it and address it.
She's totally right... I know exactly what's "eating" me... but HOW do I address it? I'm the type of person who has a hard time talking about what's bothering me, or confronting the people who are doing the bothering. I guess I've always been a bit like that... but I think it's gotten worse lately. I think when you have a really public job, you guard your privacy so much more. You work really hard in your brain to protect that little bubble you've created for yourself. So how do you balance that with the need to open up, so you can move forward?
I'm workin' on it... will let you know what I come up with.
I raced to the gym after work and got a good half-hour run on the treadmill in before my session with trainer Amy. Also joining us was my 'better half' at the gym... my training partner Tracy. There was a THIRD Tracy during the last round, and oddly enough, we all liked training at the same time of day... so we'd work out together constantly... eventually becoming the "Tracy Trifecta." Now we are the... uhhhh... hmmm... "Tracy Squared?" The "Tracy Twosome?" ...thoughts, Tracy Z? :)
Anyhoo, Amy kicked our BUTTS tonight. You know how most days, the training session goes SO fast because it's only half an hour and it's so fast-paced? Well EVERY once in awhile you get that heinous session where it feels like you've been at it for two hours, and you're sweating and groaning, and you think every exercise is the last one until she starts demonstrating ANOTHER one and ANOTHER one... you get the picture. Today was that day for me! Working the legs always kills me... and that Amy always goes nuts with the squats n' lunges. But that's why we love her!!! Gotta get that butt lookin' good! :)
Backtracking to that run on the treadmill... trainer Lorilee was working that nasty stairclimber as I ran. P.S... you will NEVER see me on the stairclimber... I hate that thing! Anyway, I digress. I confessed to her that I just haven't been "feeling it" this time around... but it seems to be a mood that extends to other parts of my life right now. I feel a bit bored at work... bored in my personal life... I dumped a pottery class that I just didn't have time for, or much interest in anymore... etc. And she told me that whatever is nagging me (and that I probably know what it is) is going to weigh on me and bring me down until I face it and address it.
She's totally right... I know exactly what's "eating" me... but HOW do I address it? I'm the type of person who has a hard time talking about what's bothering me, or confronting the people who are doing the bothering. I guess I've always been a bit like that... but I think it's gotten worse lately. I think when you have a really public job, you guard your privacy so much more. You work really hard in your brain to protect that little bubble you've created for yourself. So how do you balance that with the need to open up, so you can move forward?
I'm workin' on it... will let you know what I come up with.
Monday, February 8, 2010
The party's over.
The Vegas damage: two more pounds. But look how much fun I was having!
(sigh)... I'm sorrrrrrrrrrrrry!!!!!!!!!!!!!!!!!!!!!!!!!!
But that's it... the party's over. It was a FUN party... but it's time to buck up, Pellizzari.
So after taking a big step in the WRONG direction these past few vacation days... I DID take one big step in the RIGHT direction. I've signed up for my first half marathon! I've been wanting to do one for a long time... I actually trained for one a couple of years ago and then got injured and had to stop. But I'm ready! I know I'm in way better shape already this time around, and I know that committing to this goal will help me in the 10-pound challenge as well :) So onward and upward. I'm putting the Vegas cocktails and late-night party snacking behind me! Haha.
I hope the rest of you are faring better than I am at this point! But I'm back, baby... I'm BACK!
Wednesday, February 3, 2010
"What are you feeding?"
These four little words jolted me today.
I was at home, still sick, and watching Oprah to pass the time. She was interviewing Ruby, a U.S. woman with her own reality show about her struggle to shed much of the 700+ pounds she weighs.
They were talking about food addiction... when what you're doing to yourself is not about the food, but about something else... and Oprah posed the question, "what are you feeding? What's missing? What is that void that you are trying to fill with food?"
I've heard that concept a zillion times, but for some reason, when it was put into four succinct, powerful words... like I said, it jolted me. What am I feeding?
Food for thought.
I was at home, still sick, and watching Oprah to pass the time. She was interviewing Ruby, a U.S. woman with her own reality show about her struggle to shed much of the 700+ pounds she weighs.
They were talking about food addiction... when what you're doing to yourself is not about the food, but about something else... and Oprah posed the question, "what are you feeding? What's missing? What is that void that you are trying to fill with food?"
I've heard that concept a zillion times, but for some reason, when it was put into four succinct, powerful words... like I said, it jolted me. What am I feeding?
Food for thought.
Tuesday, February 2, 2010
Sickie sick sick
Harrumph.
So last night I forced myself to go to the Fit Centre, even though I felt like crap. It was day one, after all... and you can't bail on day one. I also foolishly told myself that working out would make me feel better. Umm... no.
I woke up this morning with the worst sore throat of my life... and I've had strep throat like, 1000 times. Well now we're at 1001 times. Luckily, I know penicillin kicks in quickly (because I've had strep throat the aforementioned 1000 times)... so the pain should be over in the next day or so.
Still... really bummed. And really sick of daytime TV already. If I see ONE MORE TRAILER for that awful-looking "Dear John" movie, I swear...
Anyway... the only good thing to come out of this is that it is excruciatingly painful to swallow... which means I'm shying away from eating. Maybe I can make a dent in that 3.6 pound weight gain after all ;) Except that cold, delicious ice cream REALLY helps my throat. Just kidding, Lorilee.
So I won't be in the gym for a few days... and then, I'm off to Vegas on Thursday (I know, my timing for falling ill couldn't be better)... so my next weigh-in on Monday could be interesting. I may be considerably lighter (seeing how I'm not eating as much, and apparently you can't consume alcohol when you're on penicillin... oh wait, you're not supposed to have it on our diet plan either... oops)... OR... I may be considerably heavier, after hitting the buffet hard after starving for four freakin' days!!!! ;)
Hopefully the latter doesn't happen, because I know I will have a little Lorilee on my shoulder the whole time as I wander those buffet tables... "put down that bread!"... "pizza's not on the plan!"... "sugar goes straight to your a$$!"... "alcohol stops fat-burning for 4-5 days!"... etc. etc. :) Sorry to tease, Lorilee... but see, it shows I've been paying attention to your friendly reminders!!! :)
So in closing, I will be MIA on the blog for a few days. But don't miss Kamloops Fit Centre on tomorrow's Midday Show! I'll still be off sick, but the lovely and talented Kylie Stanton will be filling in for me. The gals from the Fit Centre are on Midday every second Wednesday... updating our Biggest Loser/10-Pound Challenge contests and talking about different fitness and nutrition topics... so check it out!!
So last night I forced myself to go to the Fit Centre, even though I felt like crap. It was day one, after all... and you can't bail on day one. I also foolishly told myself that working out would make me feel better. Umm... no.
I woke up this morning with the worst sore throat of my life... and I've had strep throat like, 1000 times. Well now we're at 1001 times. Luckily, I know penicillin kicks in quickly (because I've had strep throat the aforementioned 1000 times)... so the pain should be over in the next day or so.
Still... really bummed. And really sick of daytime TV already. If I see ONE MORE TRAILER for that awful-looking "Dear John" movie, I swear...
Anyway... the only good thing to come out of this is that it is excruciatingly painful to swallow... which means I'm shying away from eating. Maybe I can make a dent in that 3.6 pound weight gain after all ;) Except that cold, delicious ice cream REALLY helps my throat. Just kidding, Lorilee.
So I won't be in the gym for a few days... and then, I'm off to Vegas on Thursday (I know, my timing for falling ill couldn't be better)... so my next weigh-in on Monday could be interesting. I may be considerably lighter (seeing how I'm not eating as much, and apparently you can't consume alcohol when you're on penicillin... oh wait, you're not supposed to have it on our diet plan either... oops)... OR... I may be considerably heavier, after hitting the buffet hard after starving for four freakin' days!!!! ;)
Hopefully the latter doesn't happen, because I know I will have a little Lorilee on my shoulder the whole time as I wander those buffet tables... "put down that bread!"... "pizza's not on the plan!"... "sugar goes straight to your a$$!"... "alcohol stops fat-burning for 4-5 days!"... etc. etc. :) Sorry to tease, Lorilee... but see, it shows I've been paying attention to your friendly reminders!!! :)
So in closing, I will be MIA on the blog for a few days. But don't miss Kamloops Fit Centre on tomorrow's Midday Show! I'll still be off sick, but the lovely and talented Kylie Stanton will be filling in for me. The gals from the Fit Centre are on Midday every second Wednesday... updating our Biggest Loser/10-Pound Challenge contests and talking about different fitness and nutrition topics... so check it out!!
Monday, February 1, 2010
The ugly truth
So now it's up to me to lose 13.6 pounds... because I should have kept off those nasty 3.6 pounds of the aforementioned shortbread, doughnut, wine, etc.
3.6 pounds doesn't SEEM like very much... but when you were down 16... and you know the weight is getting harder to lose... it's ugly.
I was chatting with some gals after our workout tonight, who had gone through the first round of Biggest Loser/10-Pound Challenge with me. We talked about how much harder it is to motivate ourselves the second time around. You would think after being pretty successful in round 1, we'd be extra motivated to keep going... but ummm... no.
Maybe it was the adrenaline of STARTING round one... and the great feeling nearly every week when you stepped on the scale and you were DOWN. Now it's HARD. It takes much more work to get the pounds off. And the holidays served as an awful reminder of all the yummy food we did away with for 3 months.
So we've vowed to re-group... and maybe a new sea of fresh faces eager to kick our butts will help motivate us THIS time around :)
Sunday, January 31, 2010
Getting to know you
I'm hoping that as word gets out about the blog, competitors from the Biggest Loser and 10-pound challenge will take a moment to post a comment introducing themselves, and letting us know why you've decided to take this on! Would love to hear from you.
Friday, January 29, 2010
3, 2, 1...
That's right, just three more days before I start the 10-pound challenge with the Kamloops Fit Centre. I have a feeling it's going to be an interesting couple of months.
I did the last round of our Biggest Loser contest with the Fit Centre... and successfully lost 16 pounds by the time the program ended just before the holidays. I looked great! I felt great! And then I ate some shortbread. And a handful of potato chips. And a doughnut (ohhhhh that glaze tasted goooood). And maybe a glass of wine here and there. And then I remembered how easy it was for a few little things to add up on the scale. And then I got on that scale and totally freaked out.
So needless to say, I've gained a few of those pounds back. I'm not worried about getting them back off-- I can do that. But it's made me wonder what kind of lifestyle I can realistically maintain. I can BE rigid. I can go three months without cheating on my food plan. But I can't do it for a lifetime. So how do I eat one cookie and not reach for two more? THAT is the question :) I guess you could call me an 'all-or-nothing' type of girl.
In the last round of competition, on the odd occasion when the contestants would meet after one of those grueling Saturday morning circuit classes, we would chat about 'what' we do... some of those bad habits we're trying to break for good. But over the next couple of months, I'm really interested in exploring WHY we do what we do... in the hopes that knowing WHY might be the thing that stops me from eating cookie #2 and #3. And I hope everyone will contribute to this blog in a really open and honest way, so we can all benefit from each other's experiences.
So best of luck in your journey-- whether you're a fellow competitor, or someone who's thinking about taking a similar road with us.
I did the last round of our Biggest Loser contest with the Fit Centre... and successfully lost 16 pounds by the time the program ended just before the holidays. I looked great! I felt great! And then I ate some shortbread. And a handful of potato chips. And a doughnut (ohhhhh that glaze tasted goooood). And maybe a glass of wine here and there. And then I remembered how easy it was for a few little things to add up on the scale. And then I got on that scale and totally freaked out.
So needless to say, I've gained a few of those pounds back. I'm not worried about getting them back off-- I can do that. But it's made me wonder what kind of lifestyle I can realistically maintain. I can BE rigid. I can go three months without cheating on my food plan. But I can't do it for a lifetime. So how do I eat one cookie and not reach for two more? THAT is the question :) I guess you could call me an 'all-or-nothing' type of girl.
In the last round of competition, on the odd occasion when the contestants would meet after one of those grueling Saturday morning circuit classes, we would chat about 'what' we do... some of those bad habits we're trying to break for good. But over the next couple of months, I'm really interested in exploring WHY we do what we do... in the hopes that knowing WHY might be the thing that stops me from eating cookie #2 and #3. And I hope everyone will contribute to this blog in a really open and honest way, so we can all benefit from each other's experiences.
So best of luck in your journey-- whether you're a fellow competitor, or someone who's thinking about taking a similar road with us.
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