Support = Success

Trainer Lorilee is the best.

I asked her to revamp my nutrition plan, especially for when I start my marathon training in June. I sent her my detailed training plan, which shows the gradually increased running distances in each of the 18 weeks.... and she developed such an awesome plan for me. Three different calorie counts depending on the day!

My training plan per week consists of 4 running days, 1 cross-training day (could be cycling, swimming, yoga, whatever), and 2 rest days. So on my rest days, because I still want to lose weight, I'll get an allowance of 1200 calories. On the three days per week when I do shorter runs, I'll get 1600 calories. I'll do one long run per week, and on that day (plus the day before, when I'll need the extra carbs), I get 1700 calories. We'll watch my training performance and adjust accordingly if need be.

Anyway, the fact she took the time to do this doesn't surprise me. That's partly what factored into my decision to sign up for the marathon... because I knew I'd have that support from the Fit Centre. And that's HUGE. I know I've mentioned before how much fitter I am because of the Fit Centre training I've been doing... and how much it's improved my running, especially my endurance... but to have that support on the mental and nutritional side as well is SO important. I knew I had to take advantage of this special gift I've been given to work with these trainers, and make this marathon happen THIS YEAR.

What are some of your big dreams? Would love to hear them!

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Happy dreaming!