That's the sound I make everytime I try to get up out of my chair at work today. Trainer Amy KICKED me and Tracy Z's butts last night... like, kicked them into oblivion. I have never done so many squats and walking lunges and step-ups at one time.
But the pain is how you know it's working, right?
Oof.
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Apparently, tostadas are not part of the program.
Apparently, tostadas are not part of the program.
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About Me
- Tracy Pellizzari
- The host of CFJC TV's Midday Show is making health and fitness a priority, with the help of the awesome trainers at Kamloops Fit Centre! Join her for the journey and share your own goals, successes and challenges along the way.
1 comment:
Amy ALWAYS kicks our butts !!! Hope yours has now recovered...hehe
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